Inter‐individual variation in responses to resistance training in cardiometabolic health indicators
Julkaisuvuosi
2020
Tekijät
Ahtiainen, Juha P.; Sallinen, Janne; Häkkinen, Keijo; Sillanpää, Elina
Tiivistelmä
Abstract Resistance training (RT) may improve metabolic health; however, the extent of its effectiveness is constantly evaluated to assess improvements in the group means, thus obscuring the heterogeneous individual effects. This study investigated inter‐individual variation in responses to RT as reflected in metabolic health indicators and how age, sex, nutrition and pre‐training phenotypes are associated with such variabilities. Methods Previously collected data of men and women (39‐73 years, 135 trained, 73 non‐trained controls) were pooled for analysis. Measurements were taken twice before training to estimate individual day‐to‐day variations and measurement errors (n=208). The individual responsiveness to the 21‐week RT in cardiometabolic health indicators (i.e., systolic blood pressure, high‐density lipoprotein cholesterol (HDL‐C), cholesterol and triglycerides) was determined. Body composition was estimated by bioimpedance and dietary intake according to four‐day food diaries. Results Metabolic responses to RT seemed to be highly individual, and both beneficial and unfavourable changes were observed. Large inter‐individual variations in training response were not explained by a subject’s age, sex, body composition or nutritional status, with the exception of improvements in HDL‐C, which were associated with simultaneous decreases in body fat in older women. The incidence of metabolic syndrome diminished following RT. Conclusion This study showed that RT could improve some specific metabolic health indicators beyond normal day‐to‐day variations, especially in blood lipid profile. Further studies are needed to elucidate genetic and other mechanisms underlining the heterogeneity of RT responses. This knowledge may be useful in providing individually tailored exercise prescriptions as part of personalised preventative health care.
Näytä enemmänOrganisaatiot ja tekijät
Julkaisutyyppi
Julkaisumuoto
Artikkeli
Emojulkaisun tyyppi
Lehti
Artikkelin tyyppi
Alkuperäisartikkeli
Yleisö
TieteellinenVertaisarvioitu
VertaisarvioituOKM:n julkaisutyyppiluokitus
A1 Alkuperäisartikkeli tieteellisessä aikakauslehdessäJulkaisukanavan tiedot
Kustantaja
Volyymi
30
Numero
6
Sivut
1040-1053
ISSN
Julkaisufoorumi
Julkaisufoorumitaso
2
Avoin saatavuus
Avoin saatavuus kustantajan palvelussa
Kyllä
Julkaisukanavan avoin saatavuus
Osittain avoin julkaisukanava
Rinnakkaistallennettu
Kyllä
Muut tiedot
Tieteenalat
Terveystiede; Liikuntatiede
Avainsanat
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Julkaisumaa
Yhdistynyt kuningaskunta
Kustantajan kansainvälisyys
Kansainvälinen
Kieli
englanti
Kansainvälinen yhteisjulkaisu
Ei
Yhteisjulkaisu yrityksen kanssa
Ei
DOI
10.1111/sms.13650
Julkaisu kuuluu opetus- ja kulttuuriministeriön tiedonkeruuseen
Kyllä